Tour Details
Overview:
Reconnect with nature, culture, and your inner self on this 4-day women-only retreat. Explore hidden waterfalls, paddle across serene lakes, experience authentic village life, and taste freshly brewed local coffee. Visit tranquil hot springs, enjoy guided city explorations, and indulge in reflective wellness moments.
This retreat blends active nature immersion with relaxation, cultural connection, and personal rejuvenation.
Overnight stays in Arusha provide the comfort of ultra-luxury or luxury accommodations, allowing participants to rest in style after each day’s adventures.
Itinerary
Click Day By DayTour Highlights
Luxury Accommodation
Stay in high-end lodges and tented camps, offering comfort and stunning views.
Flexible Start Dates
Begin your journey on any available day that suits your schedule.
Customizable Itinerary
Modify select accommodations and destinations to better fit your preferences.
Can start any day
If availability permits, this tour can start on any day.
Activities & Transportation
- Activities: Nature Therapy
- Game drives: Minivan
- Getting around: Minivan
- Transfer: A transfer from and back to the airport is included
Tour Highlights:
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Tour Start and End
Kilimanjaro
Arusha
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Can be Customized as:
Coffee ExperienceVillage ImmersionWomen-Only Nature & Wellness RetreatPrivate SafarisJoining SafarisSolo Traveler Safaris -
Duration:
Day: 4 Night: 3 -
You Visit:
Materuni Waterfalls Chemka Hot Springs Lake Duluti Napuru Forests
Drinks:
- Wine
- Water
- Juice
- Beer
- Coffee
special dishes:
- Vegan
Day 1: Arrival in Arusha – Welcome & Relaxation
Breakfast & Lunch Included
Day 2: Chemka Hot Springs & Materuni Village Waterfall Hike with Coffee Experience
Breakfast & Lunch Included
Day 3: Lake Duluti Canoeing & Napuru Village Cultural Exploration
Breakfast & Lunch Included
Day 4: Arusha City Cultural Tour & Departure
Breakfast & Lunch Included
Day by Day
Iternerary:
Arusha
Day 1: Arrival in Arusha – Welcome & Relaxation
Upon arrival at Kilimanjaro International Airport, your guide welcomes you warmly and transfers you to your hotel in Arusha. Settle in, enjoy a refreshing welcome drink, and participate in a women’s circle to introduce participants, set wellness intentions, and outline the retreat’s experiences.
Accommodation Options:
• Ultra-Luxury: Gran Meliá Arusha
• Luxury: Four Points Arusha / Arusha Serena Hotel
Meals: Dinner
Activities: Welcome briefing, relaxation, women’s circle
Materuni Village
Day 2: Chemka Hot Springs & Materuni Village Waterfall Hike with Coffee Experience
Begin your day with a scenic drive to Materuni Village, where you will meet local Chagga women and embark on a guided hike to the breathtaking Materuni Waterfall. Along the way, immerse yourself in the village’s culture, learn about traditional practices, and enjoy a freshly brewed coffee prepared using authentic methods.
After the hike, continue to Chemka Hot Springs for a refreshing swim in the crystal-clear turquoise waters, surrounded by lush greenery. Take time to relax, connect with nature, and rejuvenate before returning to Arusha in the evening.
Accommodation Options:
• Ultra-Luxury: Gran Meliá Arusha
• Luxury: Four Points Arusha / Arusha Serena Hotel
Meals: Breakfast, Lunch, Dinner
Activities: Waterfall hike, coffee experience, cultural immersion, hot springs relaxation
Napuru Village
Day 3: Lake Duluti Canoeing & Napuru Village Cultural Exploration
Start the day with a serene canoeing experience on Lake Duluti, surrounded by forest and birdlife. Continue to Napuru Village for an immersive cultural visit: engage with local women, participate in traditional crafts, cooking demonstrations, and storytelling. Afternoon free for wellness reflection, photography, or journaling before returning to your Arusha hotel.
Accommodation Options:
• Ultra-Luxury: Gran Meliá Arusha
• Luxury: Four Points Arusha / Arusha Serena Hotel
Meals: Breakfast, Lunch, Dinner
Activities: Canoeing, village cultural exploration, wellness reflection, photography
Arusha
Day 4: Arusha City Cultural Tour & Departure
Conclude the retreat with a guided city tour of Arusha. Explore vibrant local markets, artisan workshops, and cultural landmarks for souvenirs and photo opportunities. Afterward, transfer to Kilimanjaro International Airport for your departure, carrying memories of nature, wellness, and cultural connection.
Accommodation Options:
• Ultra-Luxury: None/On request
• Luxury: On request
Meals: Breakfast and Lunch
Activities: City tour, cultural exploration, departure transfer
Include
- Parking fees (for non-residents)
- All activities mentioned (unless labeled as optional)
- All accommodations mentioned (unless labeled as optional upgrades)
- A professional driver/guide
- All transportation mentioned (unless clearly labeled as optional)
- All Taxes/VAT
- Roundtrip airport transfer
- Meals (as specified in the day-by-day section)
- Drinks (as specified in the day-by-day section)
Exclude:
- Inland Airfare costs
- Personal expenses (e.g., souvenirs)
- Meals not mentioned in the itinerary
- International flights (from/to the client's home country)
- Additional accommodation before and at the end of the tour
- Gratuities for guides and crew
- Personal items (souvenirs, travel insurance, visa fees, etc.)
- Government-imposed increases in taxes and/or park fees
- Tips (Guideline: USD 15.00 per person per day)
- Visa and travel insurance fees
Cancelation Policy:
At Eagle Soul Adventure, we ensure a seamless and safe experience for all participants while providing clear guidelines to protect both guests and the company:
Booking & Confirmation
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Reservations are confirmed only after full payment or agreed deposit.
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Guests must provide accurate personal details, dietary restrictions, and medical conditions at the time of booking.
Payments & Refunds
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Full payment is required by the specified date to secure accommodation and activities.
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Refunds are only applicable as per the cancellation policy.
Cancellations & Changes
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Cancellations must be communicated in writing.
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Cancellation fees may apply depending on the notice period before departure.
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Changes to itineraries are subject to availability and may incur additional costs.
Health & Safety
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Guests must be in good health and able to participate in moderate physical activities.
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Any pre-existing medical conditions must be disclosed prior to arrival.
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Eagle Soul Adventure reserves the right to deny participation for safety reasons.
Accommodation & Meals
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All accommodations are selected for comfort and safety.
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Meals provided are as per the itinerary; special dietary requests should be communicated in advance.
Behavior & Responsibility
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Guests must follow the instructions of guides and staff at all times.
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Respect for local communities, wildlife, and the environment is mandatory.
Insurance
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Travel insurance covering medical emergencies, personal liability, and trip interruptions is strongly recommended.
Disclaimer:
At Eagle Soul Adventure, your participation in the Hidden Cascades Nature Therapy Retreat is subject to the following:
Travel Risks
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Nature activities, including hiking, canoeing, and hot springs visits, involve inherent risks such as uneven terrain, water currents, or environmental conditions.
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Guests participate at their own risk; Eagle Soul Adventure is not liable for accidents or injuries arising from activities beyond our control.
Third-Party Services
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Some experiences may involve third-party providers (e.g., canoeing operators, local guides, or coffee demonstrations).
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Eagle Soul Adventure is not responsible for delays, cancellations, accidents, or changes by these providers, though we will assist wherever possible.
Force Majeure
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No refunds or compensation apply for events beyond our control, including natural disasters, pandemics, strikes, political unrest, or government regulations.
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Alternative arrangements will be provided where possible.
Personal Belongings & Media
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Eagle Soul Adventure is not responsible for loss or damage of personal belongings, valuables, or electronics.
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Guests consent to the use of photos, videos, or testimonials taken during the retreat for marketing, social media, or promotional purposes.
Participation
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Guests must follow all safety guidelines and instructions from guides.
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Participation is voluntary, and guests assume full responsibility for personal safety.
Acknowledgment
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By booking, guests acknowledge and accept the terms outlined in the tour policy and disclaimer.
- Price guranteed
- Cancelation Free
- Quotation Free
- None Booking Fees
